![]() Growth: The body needs iron to aid oxygen transportation.This can result from conditions such as inflammatory bowel disease and procedures such as gastrointestinal surgery. Iron malabsorption: This occurs when the body has difficulty absorbing the dietary iron that it needs.Blood loss may occur due to menstruation or conditions such as stomach ulcers and colon cancer. Blood loss: Since much of the body’s iron is present in the red blood cells, blood loss can lead to iron deficiency.This can happen if they follow a vegan or vegetarian diet and do not take an iron supplement. Insufficient intake of dietary iron: Some people do not get enough dietary iron.Iron deficiency can have different causes, such as: ![]() Roughly 50% of these cases are due to iron deficiency. Iron deficiency can sometimes cause anemia, which is a condition where the body does not produce enough red blood cells.Īnemia is a common condition, affecting around one-third of the global population. In children ages 12–36 months, the rate of iron deficiency is around 9%. Iron deficiency occurs when the body has difficulty absorbing or retaining enough iron.Īccording to a 2022 article, the rate of iron deficiency in the United States is around 1% in males under 50 and 10% in women of childbearing age. The National Institutes of Health (NIH) recommend the following daily amounts of iron: However, when taking iron supplements, it is important to understand the safe and recommended dosages. However, a 2018 review found that only half of the studies the researchers looked at found a difference in performance levels when supplementing for athletes with iron deficiency. Supplements may also positively affect athletic performance in those who have iron deficiency. Learn about the best prenatal vitamins here. Researchers have found that iron supplements can help improve pregnancy outcomes for pregnant people with anemia or iron deficiency. The body requires large amounts of iron during pregnancy, and deficiencies may increase the risk of maternal and infant mortality, low birth weight, and preterm labor. Most prenatal vitamins contain extra iron. They will also recommend that people get extra iron during pregnancy. Healthcare professionals tend to recommend iron supplements to restore healthy iron levels.
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